Matthew Walker

Matthew Walker is a British scientist and professor of neuroscience and psychology at the University of California, Berkeley. He is a leading researcher on sleep and its importance to health and well-being. Walker is also the author of the best-selling book 'Why We Sleep,' which explores the science of sleep and its impact on human health, brain function, and longevity.

Books

This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.

  1. 1. Why We Sleep

    Cover of 'Why We Sleep' by Matthew Walker

    This book delves into the critical importance of sleep, exploring its profound impact on our health, brain function, and overall well-being. The author, a renowned sleep scientist, combines decades of research and clinical practice to debunk common myths about sleep and highlight how modern life disrupts our natural sleep patterns. Through a blend of scientific insights and practical advice, the book emphasizes the role of sleep in enhancing memory, mood, and energy levels, while also detailing the dire consequences of sleep deprivation on our physical and mental health. It serves as a comprehensive guide on how to improve sleep quality and, by extension, live a healthier, more fulfilling life.

    The 9804th Greatest Book of All Time