Andy Puddicombe
Andy Puddicombe is a British author, public speaker, and a former Buddhist monk. He is best known as the co-founder of Headspace, a digital health company that provides guided meditation services and mindfulness training. Puddicombe has authored several books on meditation and mindfulness, aiming to make meditation accessible to everyone. His work focuses on the benefits of meditation for mental health, stress reduction, and overall well-being.
Books
This list of books are ONLY the books that have been ranked on the lists that are aggregated on this site. This is not a comprehensive list of all books by this author.
-
1. The Headspace Guide To Meditation And Mindfulness
This book serves as a comprehensive introduction to the practices of meditation and mindfulness, aimed at beginners and seasoned practitioners alike. Written by a former Buddhist monk with a talent for demystifying Eastern practices for Western audiences, it offers practical advice, personal anecdotes, and simple exercises designed to integrate mindfulness into everyday life. The author emphasizes the importance of dedicating just ten minutes a day to meditation, arguing that this small commitment can lead to significant improvements in stress levels, focus, and overall happiness. The guide is both an instructional manual and a persuasive argument for making mindfulness a permanent part of one's life.
