The novel centers around the transformative bond that forms between a quirky and creative young woman who becomes a caregiver for a wealthy young banker left paralyzed from an accident. Despite their contrasting backgrounds and initial reservations, they develop a deep connection that challenges their preconceived notions of love, life, and what it means to truly live. As she becomes determined to show him that life is worth living, they embark on a series of adventures together that lead to unexpected consequences, forcing them to confront what they are willing to sacrifice for love and each other.

The novel centers on a young Jamaican British woman living in London, navigating the complexities of her identity, mental health, and relationships. After a painful breakup with her long-term boyfriend, she finds herself in a downward spiral, struggling with her self-worth and the pressures of societal expectations. As she deals with workplace discrimination, problematic dating experiences, and familial issues, she embarks on a journey of self-discovery and healing, supported by a cast of well-drawn friends and family members. The story offers a candid and often humorous exploration of contemporary issues such as race, feminism, and mental health, while providing a nuanced portrayal of the protagonist's resilience and growth.