In "How To Change Your Mind," Michael Pollan explores the history, science, and potential therapeutic uses of psychedelic drugs such as LSD and psilocybin. He interviews researchers, therapists, and individuals who have undergone psychedelic experiences, and shares his own personal experiences with these substances. Pollan argues that psychedelics have the potential to unlock new understandings of consciousness, spirituality, and mental health, and could offer new treatments for addiction, depression, and end-of-life anxiety. He also explores the cultural and political factors that led to the demonization and criminalization of these substances, and advocates for a reevaluation of their legal status in order to facilitate further research and exploration.

This book delves into the complex effects of trauma on the mind and body, exploring how traumatic experiences can alter an individual's biology and brain chemistry, leading to lasting psychological and physical consequences. The author, a renowned expert in trauma, integrates clinical case studies with scientific research to demonstrate how trauma reshapes the brain's wiring, particularly areas dedicated to pleasure, engagement, control, and trust. The book also offers hope by presenting advances in treatment, including innovative therapies that help patients reclaim their lives, suggesting that recovery is possible through understanding the science of trauma, mindfulness, and reconnection with one's body.

"Hunger" is a powerful memoir that delves into the complex relationship between the author's body and her experiences of trauma, shame, and self-worth. Roxane Gay fearlessly explores the physical and emotional implications of living in a world that often judges and marginalizes individuals based on their appearance. Through her raw and honest storytelling, she invites readers to confront their own biases and challenges societal norms, ultimately advocating for self-acceptance and compassion.