Burnout by Emily Nagoski, Amelia Nagoski
The book explores the science behind stress and the phenomenon of burnout, particularly in women. It delves into the psychological and societal factors that contribute to chronic stress and offers practical strategies for managing emotional exhaustion. The authors combine evidence-based research with personal anecdotes to illustrate how stress operates differently in the female body and provide insights on completing the stress response cycle, dealing with the "human giver syndrome," and breaking the cultural habits that exacerbate burnout. The book aims to empower readers to create sustainable change in their lives by addressing the roots of their stress and fostering wellness.