The Headspace Guide To Meditation And Mindfulness by Andy Puddicombe

This book serves as a comprehensive introduction to the practices of meditation and mindfulness, aimed at beginners and seasoned practitioners alike. Written by a former Buddhist monk with a talent for demystifying Eastern practices for Western audiences, it offers practical advice, personal anecdotes, and simple exercises designed to integrate mindfulness into everyday life. The author emphasizes the importance of dedicating just ten minutes a day to meditation, arguing that this small commitment can lead to significant improvements in stress levels, focus, and overall happiness. The guide is both an instructional manual and a persuasive argument for making mindfulness a permanent part of one's life.

The 9290th greatest book of all time

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Total Points: 69

Since this book was first published in 2011, there is a penalty of 59.2%. The age adjusted score is 28.15.

This is to prevent newer books from reaching super high on the ranked list of the greatest books of all time. The greatest books should also stand the test of time.