10% Happier by Dan Harris
"10% Happier" is a memoir that chronicles the personal journey of a skeptical news anchor who embarks on a quest to find inner peace and happiness. Through his encounters with meditation and mindfulness, the author shares his struggles, insights, and the transformative effects these practices have had on his life. With a blend of humor and vulnerability, the book offers a relatable and practical approach to finding greater happiness and balance amidst the chaos of modern life.
The 9993rd greatest book of all time
- Published
- 2014
- Nationality
- American
- Type
- Nonfiction
- Pages
- 256
- Words
- 65,000
- Original Language
- English
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This book is on the following lists:
- Boston Public Library: Top Genre Books of the 2010s (Boston Public Library)