The book explores the science behind stress and the phenomenon of burnout, particularly in women. It delves into the psychological and societal factors that contribute to chronic stress and offers practical strategies for managing emotional exhaustion. The authors combine evidence-based research with personal anecdotes to illustrate how stress operates differently in the female body and provide insights on completing the stress response cycle, dealing with the "human giver syndrome," and breaking the cultural habits that exacerbate burnout. The book aims to empower readers to create sustainable change in their lives by addressing the roots of their stress and fostering wellness.

"Period Power" is a transformative guide that aims to enlighten and empower individuals with uteruses by providing a comprehensive understanding of menstrual health and the menstrual cycle. The book delves into the science of hormones, offers practical advice on how to navigate different phases of the cycle, and encourages readers to harness the potential of their hormonal fluctuations for improved physical and mental well-being. By debunking myths and fostering a positive conversation around periods, the book seeks to eradicate stigma and provide readers with the tools to take charge of their health, improve their relationships, and optimize their lives according to the natural rhythms of their bodies.

"Ongoingness" is a reflective memoir that delves into the author's obsession with documenting her life through an extensive daily diary, a practice spanning decades. The narrative explores themes of memory, time, and the desire to capture moments against the relentless march of time. As the author becomes a mother, her perspective shifts, leading her to question the value and purpose of her meticulous record-keeping. This introspective journey offers poignant insights into how we relate to our past, the impermanence of experience, and the selective nature of memory.

The book chronicles the 1831 slave rebellion in Jamaica, a significant event that hastened the abolition of slavery in the British Empire. The narrative details the planning and execution of the revolt, the brutal suppression by the colonial authorities, and the aftermath, including the public outrage in Britain that led to legislative reform. The book also explores the role of key figures in the uprising, providing a detailed account of this pivotal moment in history.

This memoir is a poignant exploration of grief, identity, and heritage through the lens of food and family. The author recounts her experiences growing up as a Korean-American, the complex relationship with her mother, and the profound loss she endures after her mother's death. The narrative weaves between past and present, detailing the author's struggle to find her identity in the intersection of two cultures and her journey to understanding and accepting her heritage, all while navigating the universal experiences of love, loss, and healing. The supermarket H Mart serves as a symbolic anchor for the author's reflections on her mother's homeland and the culinary traditions that serve as a vital link to her memories and cultural roots.

"Life in Code" is a collection of essays that delve into the author's experiences as a software engineer during the rise of the digital age from the 1990s to the present. The book offers a personal and reflective look at how the tech industry has evolved, highlighting the challenges and transformations brought about by the internet and digital technologies. Through her narrative, the author explores broader societal issues such as gender dynamics in tech, the impact of automation on employment, and the ethical considerations of software development, providing a unique insider's perspective on the intersection of technology, culture, and identity.

In this candid memoir, a former child actress chronicles her tumultuous journey through the entertainment industry, detailing the intense pressures and emotional abuse she faced from a controlling mother. She opens up about her struggles with eating disorders, addiction, and the quest for independence, all while grappling with the complex grief following her mother's death. The book offers a raw and poignant exploration of her path to healing, self-acceptance, and the difficult process of breaking free from the toxic dynamics that dominated her early life and career.

The book is a gripping account of the Groveland Boys, four African American men falsely accused of raping a white woman in Florida in 1949, and the efforts of Thurgood Marshall, a future Supreme Court justice, to defend them. The narrative delves into the depths of racial injustice and violence in the Jim Crow South, and shows how Marshall's fight for the Groveland Boys helped to lay the groundwork for the Civil Rights Movement and the desegregation of America.

The book is a detailed account of a small town in New Jersey, Toms River, which became the epicenter of a major environmental disaster due to industrial pollution. It chronicles the community's struggle for justice, the scientific investigation into the high cancer rates, and the eventual legal battle against the chemical companies responsible. The narrative intertwines public health, legal drama, and investigative journalism, providing a cautionary tale about the consequences of environmental negligence.

"Age of Ambition: Chasing Fortune, Truth, and Faith in the New China" is a vivid exploration of contemporary China. The book delves into the lives of everyday citizens, from dissidents to entrepreneurs, and their pursuit of wealth, freedom, and faith amidst the country's rapid modernization. It provides an in-depth look into the country's socio-political landscape, including its struggles with censorship and corruption, as well as the aspirations and challenges faced by its people in the face of change.

This book provides a detailed account of the rise of the terrorist group ISIS. The narrative delves into the history of the group, tracing its roots back to a Jordanian street thug, Abu Musab al-Zarqawi, who morphed into a jihadist leader. It also explores the geopolitical conditions and missteps by world leaders that allowed the group to grow in power and influence. The book offers an in-depth look at the personalities and events that contributed to the emergence of one of the most notorious terrorist organizations in the world.

This book offers a comprehensive history of anti-Black racist ideas in America, tracing their development from the earliest days of the country to the present. It challenges the notion that racism is merely the product of ignorance and hatred, instead arguing that it is a powerful and enduring system of thought that has been deliberately constructed and maintained over centuries. The book also explores the complex ways in which racist ideas have been used to justify and perpetuate social, economic, and political inequalities.

This comprehensive biography delves into the life and work of Alain Locke, the first African American Rhodes Scholar and a leading figure in the Harlem Renaissance. The book explores Locke's upbringing, his education, and his struggles with racism and homophobia. It also highlights his role in promoting and shaping black culture and arts during the Harlem Renaissance, his philosophy of the "New Negro," and his influence on a generation of African American artists and intellectuals.

In "Bad Feminist," the author presents a collection of essays that explore the complexities of modern feminism and the challenges of being a woman in today's society. With wit and candor, the book delves into topics such as politics, culture, race, and gender, scrutinizing the often contradictory expectations and ideals imposed on women. Through personal anecdotes and critical analysis, the author confronts the idea of a "perfect" feminist, advocating instead for the acceptance of feminism as a fluid and inclusive movement that acknowledges the diverse experiences and imperfections of those who participate in it. The book is a reflective and thought-provoking commentary on the role of feminism in contemporary discourse, making a case for embracing our flaws while still striving for equality and justice.

The book is a deeply personal and critical exploration of the author's experience with breast cancer. The narrative addresses the physical and emotional toll of the disease, the complexities of the medical industry, and the societal expectations and realities of illness. It also delves into the intersection of art, data, and time in the context of health and mortality. This work is not just a memoir of the author's journey with cancer, but also a critique of the ways in which illness is perceived and treated in contemporary society.

The book explores the concept of the frontier throughout American history, arguing that it has been a central myth that has shaped the nation's ideologies and policies, from its inception to the present day. The author traces this myth from the country's founding, through westward expansion, to the current political climate and the contentious issue of the border wall. The book suggests that the frontier has served as a symbol of freedom and opportunity, but also of conflict and exclusion, reflecting the country's struggle with its own identity and values.

"The Dead Are Arising" is a comprehensive biography of Malcolm X, one of the most influential African American leaders in the 20th century. The book provides an in-depth account of Malcolm X's life, from his early years in poverty and crime, through his conversion to Islam and rise to prominence as a civil rights leader, to his assassination in 1965. It also delves into his complex relationships, his evolving political ideologies, and the profound impact he had on the civil rights movement.

This book provides a detailed account of the 1898 Wilmington massacre, a pivotal yet often overlooked event in American history. It meticulously chronicles how a violent coup, led by white supremacists, overthrew the mixed-race government of Wilmington, North Carolina, marking a significant assault on African American rights during the post-Reconstruction era. Through rigorous research and compelling narrative, the work sheds light on the orchestrated campaign of racism and intimidation, detailing the tragic consequences for Wilmington's Black community and the lasting impact on American democracy. The book serves as a sobering reminder of the fragility of racial progress and the power of white supremacy in shaping the nation's history.

This book tells the true story of General Alex Dumas, a man of mixed race who rose to power in France during the French Revolution. Despite his achievements and contributions, Dumas faced severe racial discrimination and was eventually imprisoned. His life and experiences served as inspiration for his son, who became a famous novelist. The book explores themes of race, class, and the struggle for equality, providing a fascinating look at a lesser-known figure in French history.

This book provides an in-depth oral history of one of the most influential sports broadcasting networks, chronicling its rise from a risky venture into a dominant media empire. Through a compilation of interviews with its founders, executives, journalists, and athletes, the narrative reveals the behind-the-scenes struggles, triumphs, and scandals that shaped the network. It offers readers a comprehensive look at the personalities, business decisions, and cultural shifts that contributed to the network's success, making it an essential read for anyone interested in the intersection of sports, media, and American culture.

This book is a humorous autobiography that offers a behind-the-scenes look at the author's journey from a nerdy, awkward childhood to becoming a successful comedian and writer on one of television's most iconic shows. Through a series of witty essays, the author shares her thoughts on beauty, feminism, and the entertainment industry, while also recounting hilarious anecdotes from her personal and professional life. Known for its sharp wit and insightful commentary, the book not only entertains but also provides a candid perspective on the challenges and triumphs of a woman navigating the male-dominated world of comedy.

This book explores the complex world of psychopathy, delving into how the condition is diagnosed and what it means for both individuals and society. Through a series of intriguing interviews and encounters with people labeled as psychopaths, as well as with those involved in identifying them, the author investigates the validity and impact of the psychopath diagnosis. The narrative raises critical questions about the reliability of the psychopath test, the nature of mental health diagnosis, and the ethical implications of labeling someone as a psychopath, all while maintaining a balance between humor, skepticism, and empathy.

This memoir offers a unique and introspective look into the world of competitive swimming and how it shapes one's identity and life beyond the pool. The author, a former Olympic trial swimmer, uses her experiences in the water to explore broader themes of discipline, memory, and the passage of time. Through a blend of personal narrative, vivid watercolor illustrations, and photographs, the book delves into the minutiae of swimming - from the smell of chlorine to the textures of different pools - and how these sensory experiences and the rigorous demands of training have influenced her artistic career and personal growth. It's a reflective and beautifully crafted exploration of the intersection between athleticism and artistry, and how past passions can continue to influence and inform our lives in unexpected ways.

This book delves into the intriguing nature of how humans perceive time, blending psychology, neuroscience, and personal anecdotes to explore why time seems to fly by or drag on under different circumstances. The author examines various phenomena, such as how anticipation or dread can warp our sense of time, why our lives seem to speed up as we age, and the ways in which memory plays a crucial role in our perception of time's passage. Through engaging storytelling and scientific analysis, the book offers insights into not only how our brains perceive time but also how we can manage our time more effectively to enhance our well-being and live in the present.

This book offers an unvarnished glimpse into the life of a professional football player, far removed from the glamor and glory often associated with the NFL. Through the lens of his own career, the author reveals the physical and emotional toll the sport takes on those who play it. Chronicling his journey from a young hopeful to a seasoned veteran, he shares the highs of winning, the lows of injury, and the reality of what it means to dedicate one's life to football. The narrative delves into the challenges of staying in peak physical condition, the culture of pain management, and the personal sacrifices made by players. It's a candid and often poignant exploration of the human side of professional sports, offering readers a deeper understanding of the complexities and demands faced by those who live the game.